This morning I was abruptly faced with an unpleasant person who is no longer a part of my life. But, I discovered that the unpleasant memories are still very much present in my space leading to some disturbance. After some thought on why I was feeling this way, I concluded that I hadn’t worked on healing the wound & letting go. And I understood that this was the universe communicating it was about time I resolved this episode of my past in order to liberate myself.

‘Feelings don’t die easily because we keep feeding them with memories’ –

We consciously overcome feelings when we move on but we forget that the moving on has happened only in the conscious mind which is approx. 8%-10% of your mind. The rest is your unconscious mind which is the most efficient hard disk ever with limitless storage capacity. That’s the reason sometimes we are left wondering “Why am I feeling like this?”

When I began exploring my unconscious mind I was confused by the memories that kept cropping up, memories which I had no memory of, it was almost as if I was imagining things. But eventually when I found evidence to support those memories I was blown away & convinced that the unconscious mind is not just a concept but a reality which one can understand only with personal experience. 

‘Healing’ in order to let go is key to realizing your highest potential, so do not shy away from seeking help if & when you ever find yourself in a bad/painful energetic space. Explore your potential, get to know yourself by working with a therapist, a coach or a mentor whoever you believe in is your go-to person. There are various forms of therapy but what works for me is hypnotherapy with a combination of past life regression therapy. Find your way & see what works for you.

Emotions find ways to manifest as diseases in our body, hence a fit mind is a prerequisite to a fit body. So, Heal … Heal …Heal ….and…..LET GO!

For those who do not wish to work with a professional, grab a copy of Louise Hay’s book “YOU CAN HEAL YOUR LIFE”. This book is my bible and anybody who feels human emotions must read this book!

With that I wish you all a great weekend!

Remember; you are unique & special because the creator chose to create you 🙂

Lots of Love,

Rashhmi Yadav

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